Patrick McIntosh

This is a new type of post. No video, but a huge reality check- for me anyway. This may get your attention too.

There has been an annoying thing said that I hear from time to time that sounds something like, “I don’t know if I can handle that (physical exercise) like I used to. I’m not that young anymore.”

First off, age has little, if nothing to do with fitness. That comment, noted above is a frikkin excuse for out-of-shape people. It lets them off the hook for not being fit. for after all, they can’t do anything about their age.
I want to give huge shout-outs to some peeps who are killing it with fitness and who are well beyond their twenties. Susan Davis and Debbie Stevens. They are over 30 and they are making huge progress with changing their health and fitness and doing what others are unwilling to do. They have blogs with information to inspire and tools to use to get you looking and feeling like you want to. They take away excuses too so beware. Don’t go to their sites if you think that because you aren’t 25 anymore, you can’t be in shape. Check out their stuff.

Next shout-outs: My brothers on the pitch in El Dorado Hills on Sunday morning. The best players out there are the ones with the salt-and pepper, receding hairlines. You know who you are. You are the ones who make me do that extra squat and sit-up so that I can get closer to scoring on you next weekend.

Thanks for not slipping away like so many other people who graduated the same year in high school as you. You keep the bar high and us “younger-old-dudes” honest and on our game.

Guess who this is a picture of. If you get it right OR you inspire laughter and creativity, I will share your content on Twitter and Facebook everyday for a week and I might even send you a copy of Crush It. Inspire us.

Please share this and leave a comment.

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Laird Hamilton is one of the best athletes of our time and a true pioneer of surfing. He taught me a great core exercise that is crucial to do in all sports- soccer and skiing or foos-ball, You need this exercise. Plus, there is a bonus, free exercise thrown in at the end pioneered by my buddy Mark McDonald that will take you to the next level.

Please share and tweet this. People need a good new ab exercise.

Would you exercise like a guy who rides waves like this?

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Shredder Syndicate is similar to an ancient group of hairy dudes cornering a water buffalo to kill it. This happened commonly since man could walk and use tools. We still do it. Only now, the people are less-hairy, better-looking and the water buffalo is a niche of online traffic that involves outdoor sports ad, snow sports ads, action sports advertising, skiing website advertising, river store advertising, outdoor sports advertising and outdoor online store advertising. This group is a tribe of some of the rippingest skiers and boarders on the planet. For you shredders, you may know them. People that have never seen snow, are going to know them.

*Nick Devore- http://nickdevore.com

*Austin Ross- http://www.austinross.ca

*Julian Carr- http://juliancarr.com

*Shaun Raskin- http://shaunraskin.com/

*Jenn Berg- http://jennberg.com/

* Grete Eliassen- http://greteeliassen.com/

* Chris Tatsuno – http://www.christatsuno.com/

* Jamey Parks – http://jameyparks.com/

* Jess McMillan – http://www.jessmcmillan.com/

* Kim Havell – http://www.havelltravels.com/

* Noah Howell – http://www.noahhowell.com/

* Jackie Paaso – http://jackiepaaso.com/

* Weston Deutschlander – http://www.westond.com/

* Pip Hunt – http://www.adventuresofpip.com/

* Claire Smallwood – http://www.clairesmallwood.com/

* Vanessa Aadland – http://www.vanessaaadland.com/

These Shredders Huck Themselves Often.

Here is another killer, Shredder vid. Go Grete!

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Summer Health and Fitness? What the hell is that? It is easier for me to be on track with my fitness during other parts of the year. In a lot of ways, Summer has been riddled with trips, vacations, visits from family and all- around cool weirdness. Here is a way to not fight this fact and just be active. Plus, some life-saving tips at the end.





For the love of summer, please tweet and share this.

If somebody points a finger at you, three of their fingers are pointing back at themselves.

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Ebook mechanics like the Daily Crushers say you don’t have to write. You can do a video tutorial or audio series as well. Why? To create another income stream and to step out of obscurity and into the leader/expert role that you are called to fill.
Hopefully, that by the time you read this, you won’t have been left to battle with the waiting list. You need to be creating, doing and transforming yourself as quickly as possible.

Here is a brief rundown:

This is another link to take you to campus. Go there Now!

There are people in your life that need this. Please tweet and share it too! Much love and keg-parties to you!

This College Transforms You Into An Expert.

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