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	<title>Patrick McIntosh &#187; Personal Growth</title>
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	<link>http://patrickmcintosh.com</link>
	<description>Your Chairlift to a Higher Level of Play</description>
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		<title>Skiing and Bryce Bennett USA Ski Team Diet</title>
		<link>http://patrickmcintosh.com/skiing-and-bryce-bennett-usa-ski-team-diet/</link>
		<comments>http://patrickmcintosh.com/skiing-and-bryce-bennett-usa-ski-team-diet/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:40:31 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Birds of Prey]]></category>
		<category><![CDATA[Bryce Bennett]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[FIS]]></category>
		<category><![CDATA[FIS controversey]]></category>
		<category><![CDATA[FIS ruling]]></category>
		<category><![CDATA[Ski Racing Diet]]></category>
		<category><![CDATA[Squaw Valley]]></category>
		<category><![CDATA[USA Ski Team]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1552</guid>
		<description><![CDATA[Bryce Bennett, World Cup Skier from Alpine Meadows and Squaw Valley has great fitness diet tips]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rahlves Banzai Tour 2012 Alpine Meadows Tour Date Change</title>
		<link>http://patrickmcintosh.com/rahlves-banzai-tour-2012-alpine-meadows-tour-date-change/</link>
		<comments>http://patrickmcintosh.com/rahlves-banzai-tour-2012-alpine-meadows-tour-date-change/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:37:01 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Alpine Meadows]]></category>
		<category><![CDATA[Banzai Tour]]></category>
		<category><![CDATA[Boarder Cross race]]></category>
		<category><![CDATA[Chairlift to a Higher Level of Play]]></category>
		<category><![CDATA[Daron Rahlves Race]]></category>
		<category><![CDATA[Eroll Kerr Race]]></category>
		<category><![CDATA[ESPN Ski Crash]]></category>
		<category><![CDATA[Events Atomic Skis]]></category>
		<category><![CDATA[Grahm Watanabe Race]]></category>
		<category><![CDATA[Kirkwood Ski Race]]></category>
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		<category><![CDATA[Langley McNeal Race]]></category>
		<category><![CDATA[Nate Holland Race]]></category>
		<category><![CDATA[Patrick McIntosh]]></category>
		<category><![CDATA[Rahlves Banzai Tour]]></category>
		<category><![CDATA[Ski Corss race]]></category>
		<category><![CDATA[Ski Crash]]></category>
		<category><![CDATA[Ski racing Lake Tahoe]]></category>
		<category><![CDATA[Skiing "Kirkwood Mountain Resort" Snowboard]]></category>
		<category><![CDATA[Squaw Valley Ski racingAlpine Meadows Ski Racing]]></category>
		<category><![CDATA[Start Haus racing]]></category>
		<category><![CDATA[Sugar Bowl racing]]></category>
		<category><![CDATA[X-Games]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1549</guid>
		<description><![CDATA[
			
				
			
		
[tweetmeme]

The snow is here but it is not deep enough yet to cover obstacles on the course of the Alpine Beaver Bowl Banzai. So the dates have been pushed back to the 23rd and 24th of February. Daron Rahlves explains and there is some cool POV shots. including a face shot at the end!



Share this [...]]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/rahlves-banzai-tour-2012-alpine-meadows-tour-date-change/feed/</wfw:commentRss>
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		<title>Awesome Ski Workout Atomic Giveaway</title>
		<link>http://patrickmcintosh.com/awesome-ski-workout-atomic-giveaway/</link>
		<comments>http://patrickmcintosh.com/awesome-ski-workout-atomic-giveaway/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:04:55 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Biggest Looser]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[Jen Smith]]></category>
		<category><![CDATA[Killer Ski workout]]></category>
		<category><![CDATA[P-90-X]]></category>
		<category><![CDATA[Patrick McIntosh]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Ski and Snowboard Workout]]></category>
		<category><![CDATA[Ski workout]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1540</guid>
		<description><![CDATA[A great skiing and soccer workout is demonstrated by Jen Smith and Patrick McIntosh.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Skiing and Staying Stoked with Jonny Moseley</title>
		<link>http://patrickmcintosh.com/skiing-and-staying-stoked-with-jonny-moseley/</link>
		<comments>http://patrickmcintosh.com/skiing-and-staying-stoked-with-jonny-moseley/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:19:23 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA["X Games" "snow sports" Snowboarding Winter Olympics "outdoor sports"Squaw Valley]]></category>
		<category><![CDATA[Dinner Roll]]></category>
		<category><![CDATA[Freestyle Skiing]]></category>
		<category><![CDATA[How to ski Moguls]]></category>
		<category><![CDATA[Jonny Moseley]]></category>
		<category><![CDATA[Mogul Skiing]]></category>
		<category><![CDATA[Olympic Gold Medal Skier]]></category>
		<category><![CDATA[Ski Jump]]></category>
		<category><![CDATA[Slopestyle]]></category>
		<category><![CDATA[X-Games]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1536</guid>
		<description><![CDATA[Skiing and Snow at Squaw and everywhere...There is only one thing that you can really control...... Your attitude. You can't make it snow or improve conditions. So you work on yourself. Improve your game. Challenge Yourself.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/skiing-and-staying-stoked-with-jonny-moseley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Skiing and Haiku Prayers for Snow</title>
		<link>http://patrickmcintosh.com/skiing-and-haiku-prayers-for-snow/</link>
		<comments>http://patrickmcintosh.com/skiing-and-haiku-prayers-for-snow/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:39:37 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Atomic Access skis]]></category>
		<category><![CDATA[Atomic Punx skis]]></category>
		<category><![CDATA[Haiku poetry]]></category>
		<category><![CDATA[Orage BautistaJackets "Atomic Skis" Snowboard]]></category>
		<category><![CDATA[Orage Jackets]]></category>
		<category><![CDATA[poetry Poetry Punk Poem funny Snowboarding]]></category>
		<category><![CDATA[pray for snow]]></category>
		<category><![CDATA[prayers]]></category>
		<category><![CDATA[Ski Area]]></category>
		<category><![CDATA[Skiing and]]></category>
		<category><![CDATA[Squaw Valley]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1506</guid>
		<description><![CDATA[Pray for snow and your prayers will be answered.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/skiing-and-haiku-prayers-for-snow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skiing and Dry Land Training</title>
		<link>http://patrickmcintosh.com/skiing-and-dry-land-training/</link>
		<comments>http://patrickmcintosh.com/skiing-and-dry-land-training/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 08:03:53 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Dry Land Training]]></category>
		<category><![CDATA[Ponderosa High]]></category>
		<category><![CDATA[Ponderosa High School]]></category>
		<category><![CDATA[Sierra At Tahoe Ski racing Snowboard Snowboarding Winter fitness sports interview Mountain Jump]]></category>
		<category><![CDATA[Ski Racing]]></category>
		<category><![CDATA[Ski Team]]></category>
		<category><![CDATA[Skiing Dry Land Training]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1502</guid>
		<description><![CDATA[Skiing and Dry Land Training are important. Here are the things to do to prepare for the ski season.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/skiing-and-dry-land-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squaw Valley Opening Day with Sarah Scott</title>
		<link>http://patrickmcintosh.com/squaw-valley-opening-day-with-sarah-scott/</link>
		<comments>http://patrickmcintosh.com/squaw-valley-opening-day-with-sarah-scott/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:49:31 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Atomic Burner 120]]></category>
		<category><![CDATA[Atomic Coax skis]]></category>
		<category><![CDATA[Atomic skis]]></category>
		<category><![CDATA[Orage Bautista Jacket]]></category>
		<category><![CDATA[Orage Jacket]]></category>
		<category><![CDATA[Sarah Scott]]></category>
		<category><![CDATA[Squaw Valley Opening Day]]></category>
		<category><![CDATA[Squaw Valley Opening Day with Sarah Scott]]></category>
		<category><![CDATA[Squaw Valley Skiing]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1499</guid>
		<description><![CDATA[Squaw Valley Opening Day! Awesome. To ski with Sarah Scott, a new skier with Atomic, double awesome. Sarah Scott drops her thoughts on the season, her big move to Squaw from Alta, Utah and what makes a great burrito!]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/squaw-valley-opening-day-with-sarah-scott/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Skiing and Rahlves</title>
		<link>http://patrickmcintosh.com/skiing-and-rahlves/</link>
		<comments>http://patrickmcintosh.com/skiing-and-rahlves/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 06:53:19 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Rahlves Banzai Tour]]></category>
		<category><![CDATA[Ski And]]></category>
		<category><![CDATA[Ski and Daron Rahlves Atomic Bent Chetler Skis Atomic Coax Ski Video JT Holmes 2012 ski review Timy Dutton Chris Davenport Atomic Atlas Ski Colby West Andy Mahre Seth Wescott Julia Mancuso Jess McMill]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1484</guid>
		<description><![CDATA[Skiing and Rahlves. Daron Rahlves knows ski racing and freeskiing and ski cross and skis.... He tells you about the Banzai Tour Race expansion and takes "calls" from the live studio set up outside the Warren Miller showing of, "Like There's No Tomorrow, " in Sacramento. Timy Dutton crashes into the set and talks some trash that we will release in another ski video.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/skiing-and-rahlves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time-Saving Workouts For Busy Skiers and Soccer Players</title>
		<link>http://patrickmcintosh.com/time-saving-workouts-for-busy-skiers-and-soccer-players/</link>
		<comments>http://patrickmcintosh.com/time-saving-workouts-for-busy-skiers-and-soccer-players/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 06:55:03 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[4-minute workout]]></category>
		<category><![CDATA[Core workout]]></category>
		<category><![CDATA[killer cardio and core workouts]]></category>
		<category><![CDATA[Richard Simmons]]></category>
		<category><![CDATA[Short workout]]></category>
		<category><![CDATA[soccer workout]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1474</guid>
		<description><![CDATA[ I often sacrifice my workout because I am busy. It is a trap. Stuff begins to fall apart. Here are two videos that break down some killer, short cardio and core workouts.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/time-saving-workouts-for-busy-skiers-and-soccer-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony The Tiger Lopez Round 2</title>
		<link>http://patrickmcintosh.com/tony-the-tiger-lopez-round-2/</link>
		<comments>http://patrickmcintosh.com/tony-the-tiger-lopez-round-2/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 06:41:52 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Boxer workout]]></category>
		<category><![CDATA[Boxing fights]]></category>
		<category><![CDATA[HBO]]></category>
		<category><![CDATA[HBO Boxing]]></category>
		<category><![CDATA[Mayweather Jr]]></category>
		<category><![CDATA[Moby]]></category>
		<category><![CDATA[Ortiz]]></category>
		<category><![CDATA[Tony Lopez]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1451</guid>
		<description><![CDATA[After Mayweather and Ortiz comments, Tony The Tiger Lopez breaks it down in Round 2 with his advice for handling your business, what he is most proud of and his other exploits and ideas. Besides cracking you up, this will help you elevate your game.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/tony-the-tiger-lopez-round-2/feed/</wfw:commentRss>
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