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	<title>Patrick McIntosh &#187; Personal Growth</title>
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	<description>Your Chairlift to a Higher Level of Play</description>
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		<title>Soccer Fitness- Don&#8217;t Let the Bald-Spot Fool You!</title>
		<link>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/</link>
		<comments>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 06:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Age]]></category>
		<category><![CDATA[http://crushitbook.com/]]></category>
		<category><![CDATA[Phil Mahre]]></category>
		<category><![CDATA[soccer fitness]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1060</guid>
		<description><![CDATA[There has been an annoying thing said that I hear from time to time that sounds something like, "I don't know if I can handle that (physical exercise) like I used to. I'm not that young anymore."]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Killer Core Exercise Ala Laird Hamilton</title>
		<link>http://patrickmcintosh.com/killer-core-exercise-ala-laird-hamilton/</link>
		<comments>http://patrickmcintosh.com/killer-core-exercise-ala-laird-hamilton/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:59:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[Killer core exercise]]></category>
		<category><![CDATA[Laird Hamilton]]></category>
		<category><![CDATA[Ski workouts]]></category>
		<category><![CDATA[soccer fitness]]></category>
		<category><![CDATA[Soccer training]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1054</guid>
		<description><![CDATA[Laird Hamilton is one of the best athletes of our time and a true pioneer of surfing. He taught me a great core exercise that is crucial to do in all sports- soccer and skiing or foos-ball, You need this exercise. Plus, there is a bonus, free exercise thrown in at the end pioneered by my buddy Mark McDonald that will take you to the next level.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Shredder Syndicate</title>
		<link>http://patrickmcintosh.com/shredder-syndicate/</link>
		<comments>http://patrickmcintosh.com/shredder-syndicate/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[action sports advertising]]></category>
		<category><![CDATA[Claire Smallwood]]></category>
		<category><![CDATA[Jackie Paaso]]></category>
		<category><![CDATA[Jess McMillan]]></category>
		<category><![CDATA[Kim Havell]]></category>
		<category><![CDATA[Noah Howell]]></category>
		<category><![CDATA[outdoor online store advertising]]></category>
		<category><![CDATA[outdoor sports ad]]></category>
		<category><![CDATA[outdoor sports advertising]]></category>
		<category><![CDATA[Pip Hunt]]></category>
		<category><![CDATA[river store advertising]]></category>
		<category><![CDATA[skiing website advertising]]></category>
		<category><![CDATA[snow sports ads]]></category>
		<category><![CDATA[Weston Deutschlander]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1045</guid>
		<description><![CDATA[...a niche of online traffic that involves outdoor sports ad, snow sports ads, action sports advertising, skiing website advertising, river store advertising, outdoor sports advertising and outdoor online store advertising. This group is a tribe of some of the rippingest skiers and boarders on the planet. For you shredders, you may know them.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Summer Health and Fitness</title>
		<link>http://patrickmcintosh.com/summer-health-and-fitness/</link>
		<comments>http://patrickmcintosh.com/summer-health-and-fitness/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:07:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[mountainbiking]]></category>
		<category><![CDATA[River Safety]]></category>
		<category><![CDATA[soccer fitness]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1034</guid>
		<description><![CDATA[Summer Health and Fitness? What the hell is that? It is easier for me to be on track with my fitness during other parts of the year. In a lot of ways, Summer has been riddled with trips, vacations, visits from family and all- around cool weirdness. Here is a way to not fight this fact and just be active. Plush some life-saving tips at the end.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Create Ebook? You Heard Write.</title>
		<link>http://patrickmcintosh.com/create-ebook-you-heard-write/</link>
		<comments>http://patrickmcintosh.com/create-ebook-you-heard-write/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:48:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Create Ebook]]></category>
		<category><![CDATA[Create Ebooks]]></category>
		<category><![CDATA[Daily Crushers College]]></category>
		<category><![CDATA[ebook mechanics]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1023</guid>
		<description><![CDATA[Ebook mechanics like the Daily Crushers say you don't have to write. You can do a video tutorial or audio series as well. Why? To create another income stream and to step out of obscurity and into the leader/expert role that you are called to fill.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/create-ebook-you-heard-write/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Daily Crushers College. College Without the Hangover</title>
		<link>http://patrickmcintosh.com/daily-crushers-college-colleger-without-the-hangover/</link>
		<comments>http://patrickmcintosh.com/daily-crushers-college-colleger-without-the-hangover/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 04:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[daily crushers]]></category>
		<category><![CDATA[Daily Crushers College]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1015</guid>
		<description><![CDATA[That's why we created the Daily Crushers College. Go back to school and have the mix again. Only this time, without being broke and quite the inverse-to make and help others make a lot of money.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/daily-crushers-college-colleger-without-the-hangover/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Soccer Fitness For the Over-30 Crowd</title>
		<link>http://patrickmcintosh.com/soccer-fitness-for-the-over-30-crowd/</link>
		<comments>http://patrickmcintosh.com/soccer-fitness-for-the-over-30-crowd/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 07:47:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[soccer fitness]]></category>
		<category><![CDATA[Truckee Soccer tournament]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1007</guid>
		<description><![CDATA[Your body can handle more than you think it can. Three soccer games in a day? What even four? Well 25 minute halves help a bit but 100 degree weather does not. ]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/soccer-fitness-for-the-over-30-crowd/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The World Cup IS Over. Now What?</title>
		<link>http://patrickmcintosh.com/the-world-cup-is-over-now-what/</link>
		<comments>http://patrickmcintosh.com/the-world-cup-is-over-now-what/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 19:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[connecting with others]]></category>
		<category><![CDATA[connectors]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[JV partnerships]]></category>
		<category><![CDATA[passing the ball]]></category>
		<category><![CDATA[world cup finals]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1002</guid>
		<description><![CDATA[What are you collaborating on right now? How can you make connections between other people? Do it. Be a connector.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/the-world-cup-is-over-now-what/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The US Beat Algeria and top group C!</title>
		<link>http://patrickmcintosh.com/the-us-beat-algeria-and-top-group-c/</link>
		<comments>http://patrickmcintosh.com/the-us-beat-algeria-and-top-group-c/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:15:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIFA World CUP Show!]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Algeria]]></category>
		<category><![CDATA[FIFA World Cup]]></category>
		<category><![CDATA[Steven Turner]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=983</guid>
		<description><![CDATA[
			
				
			
		
[tweetmeme] What looked like a script from the movie Rocky or Rudy, could not have been topped! In extra time, the US (Donovan) scores and sends the Algerians home and the World into a frenzy. In this game, too, a goal was called back that was clear and perfect. The US proves that tenacity and [...]]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/the-us-beat-algeria-and-top-group-c/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Fitness Success for Slackers</title>
		<link>http://patrickmcintosh.com/fitness-success-for-slackers/</link>
		<comments>http://patrickmcintosh.com/fitness-success-for-slackers/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 06:27:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness rituals]]></category>
		<category><![CDATA[Fitness success]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Managing yourself]]></category>
		<category><![CDATA[nextfit]]></category>
		<category><![CDATA[nextfit trainer]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=923</guid>
		<description><![CDATA[Weekly planing night. Plan your week and post it and communicate it to your spouse or your pet if you aren't married. This will create the foundation for accountability to happen.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/fitness-success-for-slackers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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