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	<title>Patrick McIntosh &#187; Skiing / Boarding</title>
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	<description>Your Chairlift to a Higher Level of Play</description>
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		<title>Soccer Fitness- Don&#8217;t Let the Bald-Spot Fool You!</title>
		<link>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/</link>
		<comments>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 06:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Age]]></category>
		<category><![CDATA[http://crushitbook.com/]]></category>
		<category><![CDATA[Phil Mahre]]></category>
		<category><![CDATA[soccer fitness]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1060</guid>
		<description><![CDATA[There has been an annoying thing said that I hear from time to time that sounds something like, "I don't know if I can handle that (physical exercise) like I used to. I'm not that young anymore."]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Killer Core Exercise Ala Laird Hamilton</title>
		<link>http://patrickmcintosh.com/killer-core-exercise-ala-laird-hamilton/</link>
		<comments>http://patrickmcintosh.com/killer-core-exercise-ala-laird-hamilton/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:59:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[Killer core exercise]]></category>
		<category><![CDATA[Laird Hamilton]]></category>
		<category><![CDATA[Ski workouts]]></category>
		<category><![CDATA[soccer fitness]]></category>
		<category><![CDATA[Soccer training]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1054</guid>
		<description><![CDATA[Laird Hamilton is one of the best athletes of our time and a true pioneer of surfing. He taught me a great core exercise that is crucial to do in all sports- soccer and skiing or foos-ball, You need this exercise. Plus, there is a bonus, free exercise thrown in at the end pioneered by my buddy Mark McDonald that will take you to the next level.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Shredder Syndicate</title>
		<link>http://patrickmcintosh.com/shredder-syndicate/</link>
		<comments>http://patrickmcintosh.com/shredder-syndicate/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[action sports advertising]]></category>
		<category><![CDATA[Claire Smallwood]]></category>
		<category><![CDATA[Jackie Paaso]]></category>
		<category><![CDATA[Jess McMillan]]></category>
		<category><![CDATA[Kim Havell]]></category>
		<category><![CDATA[Noah Howell]]></category>
		<category><![CDATA[outdoor online store advertising]]></category>
		<category><![CDATA[outdoor sports ad]]></category>
		<category><![CDATA[outdoor sports advertising]]></category>
		<category><![CDATA[Pip Hunt]]></category>
		<category><![CDATA[river store advertising]]></category>
		<category><![CDATA[skiing website advertising]]></category>
		<category><![CDATA[snow sports ads]]></category>
		<category><![CDATA[Weston Deutschlander]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1045</guid>
		<description><![CDATA[...a niche of online traffic that involves outdoor sports ad, snow sports ads, action sports advertising, skiing website advertising, river store advertising, outdoor sports advertising and outdoor online store advertising. This group is a tribe of some of the rippingest skiers and boarders on the planet. For you shredders, you may know them.]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Tahoe Booze Cruise Review</title>
		<link>http://patrickmcintosh.com/tahoe-booze-cruise-review/</link>
		<comments>http://patrickmcintosh.com/tahoe-booze-cruise-review/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 17:43:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Crush It]]></category>
		<category><![CDATA[daily crushers]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=789</guid>
		<description><![CDATA[Gary Vaynerchuk is fun to parody. What he has helped us to create is fun too but it is non-fiction and freakin impactful!]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Northstar Heroes</title>
		<link>http://patrickmcintosh.com/northstar-heroes/</link>
		<comments>http://patrickmcintosh.com/northstar-heroes/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 05:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Northstar Ski Resort]]></category>
		<category><![CDATA[Ski Tahoe]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=785</guid>
		<description><![CDATA[Hot Dog, Aspen Extreme, Better Off Dead, Northstar- What great cast-members.]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Skiing Success at Squaw Valley</title>
		<link>http://patrickmcintosh.com/skiing-success-at-squaw-valley/</link>
		<comments>http://patrickmcintosh.com/skiing-success-at-squaw-valley/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:38:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Ski Schools]]></category>
		<category><![CDATA[Squaw Valley]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=769</guid>
		<description><![CDATA[Details on what it takes to have a great program.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/skiing-success-at-squaw-valley/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crushing It with Your Passions</title>
		<link>http://patrickmcintosh.com/crushing-it-with-your-passions/</link>
		<comments>http://patrickmcintosh.com/crushing-it-with-your-passions/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 06:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Crush It]]></category>
		<category><![CDATA[daily crushers]]></category>
		<category><![CDATA[Gary Vaynerchuck]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=762</guid>
		<description><![CDATA[How can you apply Gary Vaynerchuck's book to your live? Get with the Daily Crushers.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Learn to Ski with Double-D</title>
		<link>http://patrickmcintosh.com/learn-to-ski-with-double-d/</link>
		<comments>http://patrickmcintosh.com/learn-to-ski-with-double-d/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 06:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[advice for your life]]></category>
		<category><![CDATA[Good advice]]></category>
		<category><![CDATA[Learning and teaching]]></category>
		<category><![CDATA[Ski Instructing]]></category>
		<category><![CDATA[Ski Tahoe]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=753</guid>
		<description><![CDATA[This advice on teaching skiing can change your life and bring on huge leaders behind you]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/learn-to-ski-with-double-d/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Squaw Valley Freeriding</title>
		<link>http://patrickmcintosh.com/squaw-valley-freeriding/</link>
		<comments>http://patrickmcintosh.com/squaw-valley-freeriding/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 07:35:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Freeride World Tour]]></category>
		<category><![CDATA[Squaw Valley]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=745</guid>
		<description><![CDATA[Life is good. Even when snow conditions are heavy at the bottom of the hill. An avalanche, all the best riders, changes in plans, fun times! Look what happened at Squaw!
]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/squaw-valley-freeriding/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Real Fitness Goals and Diet from Dan</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/</link>
		<comments>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[El Dorado Hills Training]]></category>
		<category><![CDATA[Full Throttle Fittness]]></category>
		<category><![CDATA[Muellers Elite Fitness training]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738</guid>
		<description><![CDATA[Dan Pierce has two great tips you neet for fitness success.]]></description>
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		<slash:comments>9</slash:comments>
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