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	<title>Patrick McIntosh &#187; Soccer Player</title>
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	<link>http://patrickmcintosh.com</link>
	<description>Your Chairlift to a Higher Level of Play</description>
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		<title>Awesome Ski Workout Atomic Giveaway</title>
		<link>http://patrickmcintosh.com/awesome-ski-workout-atomic-giveaway/</link>
		<comments>http://patrickmcintosh.com/awesome-ski-workout-atomic-giveaway/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 07:04:55 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Chairlift Conversations]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Biggest Looser]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[Jen Smith]]></category>
		<category><![CDATA[Killer Ski workout]]></category>
		<category><![CDATA[P-90-X]]></category>
		<category><![CDATA[Patrick McIntosh]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Ski and Snowboard Workout]]></category>
		<category><![CDATA[Ski workout]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1540</guid>
		<description><![CDATA[A great skiing and soccer workout is demonstrated by Jen Smith and Patrick McIntosh.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/awesome-ski-workout-atomic-giveaway/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Time-Saving Workouts For Busy Skiers and Soccer Players</title>
		<link>http://patrickmcintosh.com/time-saving-workouts-for-busy-skiers-and-soccer-players/</link>
		<comments>http://patrickmcintosh.com/time-saving-workouts-for-busy-skiers-and-soccer-players/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 06:55:03 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[4-minute workout]]></category>
		<category><![CDATA[Core workout]]></category>
		<category><![CDATA[killer cardio and core workouts]]></category>
		<category><![CDATA[Richard Simmons]]></category>
		<category><![CDATA[Short workout]]></category>
		<category><![CDATA[soccer workout]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1474</guid>
		<description><![CDATA[ I often sacrifice my workout because I am busy. It is a trap. Stuff begins to fall apart. Here are two videos that break down some killer, short cardio and core workouts.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/time-saving-workouts-for-busy-skiers-and-soccer-players/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony The Tiger Lopez Round 1</title>
		<link>http://patrickmcintosh.com/tony-the-tiger-lopez-round-1/</link>
		<comments>http://patrickmcintosh.com/tony-the-tiger-lopez-round-1/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 07:55:58 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[boxing "Mixed martial arts" talk]]></category>
		<category><![CDATA[Mike Tyson]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ortiz v. Mayweather fight]]></category>
		<category><![CDATA[Sugar Ray Leonard]]></category>
		<category><![CDATA[Tony Lopez]]></category>
		<category><![CDATA[Tony The Tiger Lopez]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1445</guid>
		<description><![CDATA[
Tony The Tiger Lopez catches up with you over lunch, in the back of his Bail Bonds office in Sacramento. He answers some meaty questions about fight philosophy and real-life applications. This is Round 1, first in the series of Tony, the Tiger, Lopez advice to uplift your game. He includes where he likes to ski in Tahoe. Turns out the footwork you need in the ring, translates right to the ski hill.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/tony-the-tiger-lopez-round-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>U.S. Ski Team Summer Camp</title>
		<link>http://patrickmcintosh.com/u-s-ski-team-summer-camp/</link>
		<comments>http://patrickmcintosh.com/u-s-ski-team-summer-camp/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 06:41:26 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Ace Tarberry]]></category>
		<category><![CDATA[Andrew Weibrecht]]></category>
		<category><![CDATA[Eric Fisher]]></category>
		<category><![CDATA[Marco Sullivan]]></category>
		<category><![CDATA[Nick Daniels]]></category>
		<category><![CDATA[Portillo Chile]]></category>
		<category><![CDATA[Steve Nyman]]></category>
		<category><![CDATA[Ted Ligety]]></category>
		<category><![CDATA[Tim Jitloff]]></category>
		<category><![CDATA[Tommy Biesemyer]]></category>
		<category><![CDATA[Tommy Ford]]></category>
		<category><![CDATA[Travis Ganong]]></category>
		<category><![CDATA[US Ski Team]]></category>
		<category><![CDATA[Wiley Maple]]></category>
		<category><![CDATA[Will Brandenburg]]></category>
		<category><![CDATA[Will Gregorak]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1441</guid>
		<description><![CDATA[The U.S. Ski Team is up on their training. Get on it too. The summer is officially over and the snow will start falling soon.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/u-s-ski-team-summer-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soccer Skiing Training</title>
		<link>http://patrickmcintosh.com/soccer-skiing-training/</link>
		<comments>http://patrickmcintosh.com/soccer-skiing-training/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 06:50:11 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skier]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Bode Miller]]></category>
		<category><![CDATA[Daron Rahlves]]></category>
		<category><![CDATA[how to get in shape for skiing]]></category>
		<category><![CDATA[how to score goals football freestyle snowboard snowboarding episode skills winter "season episode" "episode part"]]></category>
		<category><![CDATA[how to train for skiing]]></category>
		<category><![CDATA[Inter Milan training]]></category>
		<category><![CDATA[Lindsay Vonn]]></category>
		<category><![CDATA[Manchester United]]></category>
		<category><![CDATA[Messi]]></category>
		<category><![CDATA[pre season training]]></category>
		<category><![CDATA[ronaldinho]]></category>
		<category><![CDATA[skiing workout]]></category>
		<category><![CDATA[Soccer training]]></category>
		<category><![CDATA[soccer workout]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1437</guid>
		<description><![CDATA[How to you break through to your next level in your soccer and skiing game? Here is the secret. Get ready.... All you have to do is.... practice and train.  Sorry if you were expecting a new tip or trick.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/soccer-skiing-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soccer Player and Skier Breakfast</title>
		<link>http://patrickmcintosh.com/soccer-player-and-skier-breakfast/</link>
		<comments>http://patrickmcintosh.com/soccer-player-and-skier-breakfast/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 05:55:19 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Skier]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Baked Oatmeal recipe]]></category>
		<category><![CDATA[Oatmeal recipe]]></category>
		<category><![CDATA[Soccer Player and Skier Breakfast]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1431</guid>
		<description><![CDATA[This oatmeal recipe saves me everyday- almost. You are not lucky enough to be married to my wife but I can let you be lucky enough to have her baked oatmeal recipe. You can put this in your pocket and ski all day and you can have some of this 2 hours before your game and score at least two goals. Enjoy.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/soccer-player-and-skier-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brandi Chastain&#8217;s New Rules for Pro Soccer Series 4</title>
		<link>http://patrickmcintosh.com/brandi-chastains-new-rules-for-pro-soccer-series-4/</link>
		<comments>http://patrickmcintosh.com/brandi-chastains-new-rules-for-pro-soccer-series-4/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 05:41:56 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Abbie Wambach]]></category>
		<category><![CDATA[Alex Morgan]]></category>
		<category><![CDATA[big soccersoccer]]></category>
		<category><![CDATA[Brandi Chastain]]></category>
		<category><![CDATA[Christine Lilly]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[fifa]]></category>
		<category><![CDATA[FIFA World Cup Soccer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Fox Soccer Channel]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Hope Solo]]></category>
		<category><![CDATA[Julie Faudy]]></category>
		<category><![CDATA[Mia Hamm]]></category>
		<category><![CDATA[Michelle Aakers]]></category>
		<category><![CDATA[ronaldinho]]></category>
		<category><![CDATA[soccerplayer]]></category>
		<category><![CDATA[UEFA]]></category>
		<category><![CDATA[Women's World Cup Soccer 2011]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1401</guid>
		<description><![CDATA[Brandi Chastain drops to killer advice for FIFA and UEFA people to chew on. Rule changes don't come easy but when they involve goals and seeing if the ball crosses the line, there are millions of Euros hanging in the balance. Here is what she says about the instant replay in soccer and changing the distance a defender needs to be from the ball on a free kick. ]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/brandi-chastains-new-rules-for-pro-soccer-series-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandi Chastain Series 3 Sports Crossover</title>
		<link>http://patrickmcintosh.com/brandi-chastain-series-3-sports-crossover/</link>
		<comments>http://patrickmcintosh.com/brandi-chastain-series-3-sports-crossover/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 06:10:58 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Brandi Chastain ESPN Abbie Wambach Alex Morgan Hope Solo Women's World Cup Soccer 2011 Michelle Aakers Christine Lilly Julie Faudy Mia Hamm Fox Soccer Channel big soccer]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1392</guid>
		<description><![CDATA[Awesome soccer player, Brandi Chastain explains here, how important it is for people to play many sports so that they can make connections with kinesthetics and uplift their game.
On this epic soccer blog, you are 3rd in a series of Brandi Chastain's advice.  Coaches, parents and players, ignore this at your own risk!]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/brandi-chastain-series-3-sports-crossover/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brandi Chastain Series Part 2 Reach Up!</title>
		<link>http://patrickmcintosh.com/brandi-chastain-series-part-2-reach-up/</link>
		<comments>http://patrickmcintosh.com/brandi-chastain-series-part-2-reach-up/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 08:00:50 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Abby Wambach]]></category>
		<category><![CDATA[Alex Morgan]]></category>
		<category><![CDATA[Brandi Chastain]]></category>
		<category><![CDATA[Buckshaw Stadium]]></category>
		<category><![CDATA[Julie Faudy]]></category>
		<category><![CDATA[Kristine Lilly]]></category>
		<category><![CDATA[Mia Hamm]]></category>
		<category><![CDATA[Michelle Aakers]]></category>
		<category><![CDATA[San Jose Earthquakes]]></category>
		<category><![CDATA[Santa Clara Soccer]]></category>
		<category><![CDATA[Santa Clara University]]></category>
		<category><![CDATA[Soccer blog]]></category>
		<category><![CDATA[Tony Dicicco]]></category>
		<category><![CDATA[U.S. National Soccer]]></category>
		<category><![CDATA[U.S. Soccer]]></category>
		<category><![CDATA[U.S. Women's World Cup 2011]]></category>
		<category><![CDATA[Wonens World Cup Final 1999]]></category>
		<category><![CDATA[World Cup]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1386</guid>
		<description><![CDATA[Brandi Chastain shares Womens World Cup 2011, impacting others, specifically young girls with Reach-Up!, her foundation to enrich the lives of females through sports. Great philosophy to follow for coaches, teachers and parents as well as kids.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/brandi-chastain-series-part-2-reach-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brandi Chastain Series 1 ESPN and Teamwork</title>
		<link>http://patrickmcintosh.com/brandi-chastain-series-1-espn-and-teamwork/</link>
		<comments>http://patrickmcintosh.com/brandi-chastain-series-1-espn-and-teamwork/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 07:46:01 +0000</pubDate>
		<dc:creator>P-Mac</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pro-Interview Series!]]></category>
		<category><![CDATA[Soccer Player]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Abbie Wambach]]></category>
		<category><![CDATA[Alex Morgan]]></category>
		<category><![CDATA[Brandi Chastain]]></category>
		<category><![CDATA[Christine Lilly]]></category>
		<category><![CDATA[Hope Solo]]></category>
		<category><![CDATA[Julie Faudy]]></category>
		<category><![CDATA[Mia Hamm]]></category>
		<category><![CDATA[Michelle Aakers]]></category>
		<category><![CDATA[Women's World Cup 2011]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1381</guid>
		<description><![CDATA[Brandi Chastain gives great advice about teamwork and how ESPN commentary stretched her as a player and a professional. She tells it like it is about players Abbie Wambach, Alex Morgan and Michelle Aakers, and a little about Christine Lilly, Julie Faudy,and Mia Hamm.Women's World Cup 2011 is discussed but more importantly the qualities of Abbie Wambach and Alex Morgan that you should emulate so you can uplift YOUR game.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/brandi-chastain-series-1-espn-and-teamwork/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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