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	<title>Patrick McIntosh &#187; Soccer/Calcio/Football</title>
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	<description>Your Chairlift to a Higher Level of Play</description>
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		<title>Soccer Fitness- Don&#8217;t Let the Bald-Spot Fool You!</title>
		<link>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/</link>
		<comments>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 06:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Age]]></category>
		<category><![CDATA[http://crushitbook.com/]]></category>
		<category><![CDATA[Phil Mahre]]></category>
		<category><![CDATA[soccer fitness]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1060</guid>
		<description><![CDATA[There has been an annoying thing said that I hear from time to time that sounds something like, "I don't know if I can handle that (physical exercise) like I used to. I'm not that young anymore."]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Killer Core Exercise Ala Laird Hamilton</title>
		<link>http://patrickmcintosh.com/killer-core-exercise-ala-laird-hamilton/</link>
		<comments>http://patrickmcintosh.com/killer-core-exercise-ala-laird-hamilton/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 05:59:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Skiing / Boarding]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Core training]]></category>
		<category><![CDATA[Killer core exercise]]></category>
		<category><![CDATA[Laird Hamilton]]></category>
		<category><![CDATA[Ski workouts]]></category>
		<category><![CDATA[soccer fitness]]></category>
		<category><![CDATA[Soccer training]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1054</guid>
		<description><![CDATA[Laird Hamilton is one of the best athletes of our time and a true pioneer of surfing. He taught me a great core exercise that is crucial to do in all sports- soccer and skiing or foos-ball, You need this exercise. Plus, there is a bonus, free exercise thrown in at the end pioneered by my buddy Mark McDonald that will take you to the next level.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/killer-core-exercise-ala-laird-hamilton/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Soccer Fitness For the Over-30 Crowd</title>
		<link>http://patrickmcintosh.com/soccer-fitness-for-the-over-30-crowd/</link>
		<comments>http://patrickmcintosh.com/soccer-fitness-for-the-over-30-crowd/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 07:47:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Electrolytes]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[soccer fitness]]></category>
		<category><![CDATA[Truckee Soccer tournament]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1007</guid>
		<description><![CDATA[Your body can handle more than you think it can. Three soccer games in a day? What even four? Well 25 minute halves help a bit but 100 degree weather does not. ]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/soccer-fitness-for-the-over-30-crowd/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The World Cup IS Over. Now What?</title>
		<link>http://patrickmcintosh.com/the-world-cup-is-over-now-what/</link>
		<comments>http://patrickmcintosh.com/the-world-cup-is-over-now-what/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 19:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[connecting with others]]></category>
		<category><![CDATA[connectors]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[JV partnerships]]></category>
		<category><![CDATA[passing the ball]]></category>
		<category><![CDATA[world cup finals]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1002</guid>
		<description><![CDATA[What are you collaborating on right now? How can you make connections between other people? Do it. Be a connector.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/the-world-cup-is-over-now-what/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Netherlands and Germany or Spain- The FIFA 2010 World Cup Finals!</title>
		<link>http://patrickmcintosh.com/the-netherlands-and-germany-or-spain-the-fifa-2010-world-cup-finals/</link>
		<comments>http://patrickmcintosh.com/the-netherlands-and-germany-or-spain-the-fifa-2010-world-cup-finals/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:21:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIFA World CUP Show!]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[FIFA 2010 World Cup Finals!]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[The Netherlands]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=996</guid>
		<description><![CDATA[Germany and Spain are about to play and the winner will play The Netherlands in the 2010 World Cup Final! Holy smokes it has been a good month. The Goal Kick Soccer Shop in Sacramento is where we went to get the advice from the pros on who will win and why the officials have sucked so bad and how it is a forgone conclusion that technology will be in the goal here soon.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>World Cup 2010 Germany Beats England and America is Out!</title>
		<link>http://patrickmcintosh.com/world-cup-2010-germany-beats-england-and-america-is-out/</link>
		<comments>http://patrickmcintosh.com/world-cup-2010-germany-beats-england-and-america-is-out/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIFA World CUP Show!]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Big Brown Bush Ale]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[FIFA World Cup]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[Ghana]]></category>
		<category><![CDATA[Steven Turner]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=991</guid>
		<description><![CDATA[This has been an amazing World Cup! The upsets have been profound. I have an idea for instant replay for FIFA.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/world-cup-2010-germany-beats-england-and-america-is-out/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The US Beat Algeria and top group C!</title>
		<link>http://patrickmcintosh.com/the-us-beat-algeria-and-top-group-c/</link>
		<comments>http://patrickmcintosh.com/the-us-beat-algeria-and-top-group-c/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:15:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIFA World CUP Show!]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Algeria]]></category>
		<category><![CDATA[FIFA World Cup]]></category>
		<category><![CDATA[Steven Turner]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=983</guid>
		<description><![CDATA[
			
				
			
		
[tweetmeme] What looked like a script from the movie Rocky or Rudy, could not have been topped! In extra time, the US (Donovan) scores and sends the Algerians home and the World into a frenzy. In this game, too, a goal was called back that was clear and perfect. The US proves that tenacity and [...]]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/the-us-beat-algeria-and-top-group-c/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>World Cup Group Stage Review</title>
		<link>http://patrickmcintosh.com/world-cup-group-stage-review/</link>
		<comments>http://patrickmcintosh.com/world-cup-group-stage-review/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 07:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIFA World CUP Show!]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Mexico v South Africa]]></category>
		<category><![CDATA[USA v England]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=980</guid>
		<description><![CDATA[
Lessons are learned on the playing field. 1, learn every day and 2, Always take your shot.

On our way, driving to South Africa, between asking for directions, we got a chance to talk a lot about what we like about the Cup so far. ]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/world-cup-group-stage-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maradona and Pre-World Cup Friendlies</title>
		<link>http://patrickmcintosh.com/maradona-and-pre-world-cup-friendlies/</link>
		<comments>http://patrickmcintosh.com/maradona-and-pre-world-cup-friendlies/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 08:59:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIFA World CUP Show!]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[Argentina Soccer]]></category>
		<category><![CDATA[Diego Maradona]]></category>
		<category><![CDATA[Diego Maradona Runs Over a Reporter]]></category>
		<category><![CDATA[FIFA 2010 World Cup]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=928</guid>
		<description><![CDATA[Diego Maradona, the coach of Argentina? Yes he is. Last week, he ran over a reporter and shortly after, promised to run naked through the streets of Buenas Aires after winning the World Cup.
]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/maradona-and-pre-world-cup-friendlies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>World Cup 2010 Results</title>
		<link>http://patrickmcintosh.com/world-cup-2010-results/</link>
		<comments>http://patrickmcintosh.com/world-cup-2010-results/#comments</comments>
		<pubDate>Wed, 26 May 2010 08:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIFA World CUP Show!]]></category>
		<category><![CDATA[Soccer/Calcio/Football]]></category>
		<category><![CDATA[all posts]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[USA Soccer]]></category>
		<category><![CDATA[World Cup Show]]></category>

		<guid isPermaLink="false">http://patrickmcintosh.com/?p=913</guid>
		<description><![CDATA[We know who will win! We promise we are right or you can buy us a beer. We guarantee it!
People have strong feelings and you can use them in your office pools or in Vegas.]]></description>
		<wfw:commentRss>http://patrickmcintosh.com/world-cup-2010-results/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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