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	<title>Comments for Patrick McIntosh</title>
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	<link>http://patrickmcintosh.com</link>
	<description>Your Chairlift to a Higher Level of Play</description>
	<lastBuildDate>Mon, 06 Sep 2010 19:58:53 +0000</lastBuildDate>
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		<title>Comment on Soccer Fitness- Don&#8217;t Let the Bald-Spot Fool You! by Patrick McIntosh</title>
		<link>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/comment-page-1/#comment-1250</link>
		<dc:creator>Patrick McIntosh</dc:creator>
		<pubDate>Mon, 06 Sep 2010 19:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1060#comment-1250</guid>
		<description>Phil Mahre! Dang cheaters! He won lotsa gold in 84 in Sarajevo and has won more world cup downhill events than most. Second only to Bode Miller
.-= Patrick McIntosh´s last blog ..&lt;a href=&quot;http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/&quot; rel=&quot;nofollow&quot;&gt;Soccer Fitness- Don’t Let the Bald-Spot Fool You!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Phil Mahre! Dang cheaters! He won lotsa gold in 84 in Sarajevo and has won more world cup downhill events than most. Second only to Bode Miller<br />
<span class="cluv"> Patrick McIntosh´s last blog ..<a href="http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/" rel="nofollow">Soccer Fitness- Don’t Let the Bald-Spot Fool You!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Soccer Fitness- Don&#8217;t Let the Bald-Spot Fool You! by Debbie Lattuga</title>
		<link>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/comment-page-1/#comment-1241</link>
		<dc:creator>Debbie Lattuga</dc:creator>
		<pubDate>Sat, 04 Sep 2010 19:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1060#comment-1241</guid>
		<description>I confess. I have no idea who it is. But when my mouse scrolled over the photo, a tag popped up saying Phil now.

Tee Hee, I cheated. So who is it?
.-= Debbie Lattuga´s last blog ..&lt;a href=&quot;http://www.invisibleheartstrings.com/eft-tapping-introduction/&quot; rel=&quot;nofollow&quot;&gt;EFT Tapping Introduction&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I confess. I have no idea who it is. But when my mouse scrolled over the photo, a tag popped up saying Phil now.</p>
<p>Tee Hee, I cheated. So who is it?<br />
<span class="cluv"> Debbie Lattuga´s last blog ..<a href="http://www.invisibleheartstrings.com/eft-tapping-introduction/" rel="nofollow">EFT Tapping Introduction</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Soccer Fitness- Don&#8217;t Let the Bald-Spot Fool You! by Patrick McIntosh</title>
		<link>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/comment-page-1/#comment-1237</link>
		<dc:creator>Patrick McIntosh</dc:creator>
		<pubDate>Sat, 04 Sep 2010 03:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1060#comment-1237</guid>
		<description>Ha! Lattuga! How do you always win?! Right on you awesome ladies! What great examples you all are. Thanks for being so important to the community!
.-= Patrick McIntosh´s last blog ..&lt;a href=&quot;http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/&quot; rel=&quot;nofollow&quot;&gt;Soccer Fitness- Don’t Let the Bald-Spot Fool You!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ha! Lattuga! How do you always win?! Right on you awesome ladies! What great examples you all are. Thanks for being so important to the community!<br />
<span class="cluv"> Patrick McIntosh´s last blog ..<a href="http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/" rel="nofollow">Soccer Fitness- Don’t Let the Bald-Spot Fool You!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Soccer Fitness- Don&#8217;t Let the Bald-Spot Fool You! by Susan Davis</title>
		<link>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/comment-page-1/#comment-1234</link>
		<dc:creator>Susan Davis</dc:creator>
		<pubDate>Fri, 03 Sep 2010 18:01:54 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1060#comment-1234</guid>
		<description>WOW.... &quot;well beyond my twenties&quot; ???? I guess you can get away with that because you are you :). Thanks so much for the shout out Patrick ! It was so unexpected. Am made a promise to myself that I would Fit, Fabulous and Foxy by 50! I am well on my way. It is never too late and you are never too heavy to get moving and make a difference in your life.

You rock !!!!
.-= Susan Davis´s last blog ..&lt;a href=&quot;http://www.livefullout.info/exceed-couch-to-5k-transformation-week-8-day-2/&quot; rel=&quot;nofollow&quot;&gt;Exceed  Couch to 5k Transformation Week 8 Day 2&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>WOW&#8230;. &#8220;well beyond my twenties&#8221; ???? I guess you can get away with that because you are you <img src='http://patrickmcintosh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Thanks so much for the shout out Patrick ! It was so unexpected. Am made a promise to myself that I would Fit, Fabulous and Foxy by 50! I am well on my way. It is never too late and you are never too heavy to get moving and make a difference in your life.</p>
<p>You rock !!!!<br />
<span class="cluv"> Susan Davis´s last blog ..<a href="http://www.livefullout.info/exceed-couch-to-5k-transformation-week-8-day-2/" rel="nofollow">Exceed  Couch to 5k Transformation Week 8 Day 2</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Soccer Fitness- Don&#8217;t Let the Bald-Spot Fool You! by Debbie Stevens</title>
		<link>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/comment-page-1/#comment-1225</link>
		<dc:creator>Debbie Stevens</dc:creator>
		<pubDate>Wed, 01 Sep 2010 16:29:26 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1060#comment-1225</guid>
		<description>Hi Pat,

First of all, I&#039;m rather stunned to be classified as &quot;well beyond my twenties&quot;.  Ha!  That may be the best compliment I&#039;ve received this year.  And I love this post because you are so right, we are never too old to workout - never!  And we can stop looking for the fountain of youth - because it is eating healthy and fitness.  Duh!
Is that picture your future self????  Just wondering?
.-= Debbie Stevens´s last blog ..&lt;a href=&quot;http://www.1lynnallen.com/we-only-have-this-moment-today/&quot; rel=&quot;nofollow&quot;&gt;We Only Have This Moment- Today&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Pat,</p>
<p>First of all, I&#8217;m rather stunned to be classified as &#8220;well beyond my twenties&#8221;.  Ha!  That may be the best compliment I&#8217;ve received this year.  And I love this post because you are so right, we are never too old to workout &#8211; never!  And we can stop looking for the fountain of youth &#8211; because it is eating healthy and fitness.  Duh!<br />
Is that picture your future self????  Just wondering?<br />
<span class="cluv"> Debbie Stevens´s last blog ..<a href="http://www.1lynnallen.com/we-only-have-this-moment-today/" rel="nofollow">We Only Have This Moment- Today</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Soccer Fitness- Don&#8217;t Let the Bald-Spot Fool You! by Debbie Lattuga</title>
		<link>http://patrickmcintosh.com/soccer-fitness-dont-let-the-bald-spot-fool-you/comment-page-1/#comment-1223</link>
		<dc:creator>Debbie Lattuga</dc:creator>
		<pubDate>Wed, 01 Sep 2010 11:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1060#comment-1223</guid>
		<description>Duh, everyone knows it&#039;s Phil.
.-= Debbie Lattuga´s last blog ..&lt;a href=&quot;http://bestheartratemonitorwatch.net/six-ways-to-increase-running-speed/&quot; rel=&quot;nofollow&quot;&gt;Six Ways to Increase Running Speed&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Duh, everyone knows it&#8217;s Phil.<br />
<span class="cluv"> Debbie Lattuga´s last blog ..<a href="http://bestheartratemonitorwatch.net/six-ways-to-increase-running-speed/" rel="nofollow">Six Ways to Increase Running Speed</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Killer Core Exercise Ala Laird Hamilton by admin</title>
		<link>http://patrickmcintosh.com/killer-core-exercise-ala-laird-hamilton/comment-page-1/#comment-1222</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 01 Sep 2010 05:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1054#comment-1222</guid>
		<description>$ real! I love that exercise. It is good to do the weird stuff to keep it interesting and keep your muscles guessing.</description>
		<content:encoded><![CDATA[<p>$ real! I love that exercise. It is good to do the weird stuff to keep it interesting and keep your muscles guessing.</p>
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		<title>Comment on Shredder Syndicate by admin</title>
		<link>http://patrickmcintosh.com/shredder-syndicate/comment-page-1/#comment-1221</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 01 Sep 2010 05:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1045#comment-1221</guid>
		<description>Wow, Linda. Thanks for the tip. What a cool tool to use. Gonna hit up that plugin!</description>
		<content:encoded><![CDATA[<p>Wow, Linda. Thanks for the tip. What a cool tool to use. Gonna hit up that plugin!</p>
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		<title>Comment on Shredder Syndicate by Linda G. Cox</title>
		<link>http://patrickmcintosh.com/shredder-syndicate/comment-page-1/#comment-1211</link>
		<dc:creator>Linda G. Cox</dc:creator>
		<pubDate>Sat, 28 Aug 2010 18:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1045#comment-1211</guid>
		<description>Hey Patrick!  I love your blog!  It&#039;s fun to connect first on facebook when it&#039;s obvious we&#039;re in TSA together!  I just learned from Sire at wassupblog.com that a very nice plugin will help you as it helped me! &quot;Wordpress Thread Comment&quot; will let you reply directly to the comments on your blog and it will show up on your site right in order and feel more like a conversation! 
To Our Success,
Linda
.-= Linda G. Cox´s last blog ..&lt;a href=&quot;http://lindagraceonline.com/baby-boomers/&quot; rel=&quot;nofollow&quot;&gt;Baby Boomer Generation&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey Patrick!  I love your blog!  It&#8217;s fun to connect first on facebook when it&#8217;s obvious we&#8217;re in TSA together!  I just learned from Sire at wassupblog.com that a very nice plugin will help you as it helped me! &#8220;Wordpress Thread Comment&#8221; will let you reply directly to the comments on your blog and it will show up on your site right in order and feel more like a conversation!<br />
To Our Success,<br />
Linda<br />
<span class="cluv"> Linda G. Cox´s last blog ..<a href="http://lindagraceonline.com/baby-boomers/" rel="nofollow">Baby Boomer Generation</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Killer Core Exercise Ala Laird Hamilton by Young And Fabulous</title>
		<link>http://patrickmcintosh.com/killer-core-exercise-ala-laird-hamilton/comment-page-1/#comment-1205</link>
		<dc:creator>Young And Fabulous</dc:creator>
		<pubDate>Fri, 27 Aug 2010 15:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=1054#comment-1205</guid>
		<description>OMG, I did that last Monday in my abs class in the gym together with a couple of planks and my midsection is still sore!
.-= Young And Fabulous´s last blog ..&lt;a href=&quot;http://www.imahotmom.com/my-hot-mom-of-the-week-linda-grace-cox/&quot; rel=&quot;nofollow&quot;&gt;My Hot Mom Of The Week- Linda Grace Cox&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>OMG, I did that last Monday in my abs class in the gym together with a couple of planks and my midsection is still sore!<br />
<span class="cluv"> Young And Fabulous´s last blog ..<a href="http://www.imahotmom.com/my-hot-mom-of-the-week-linda-grace-cox/" rel="nofollow">My Hot Mom Of The Week- Linda Grace Cox</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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