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	<title>Comments on: Get Some Fitness Goals and Hit Them.</title>
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	<link>http://patrickmcintosh.com/get-some-fitness-goals-and-hit-them/</link>
	<description>Your Chairlift to a Higher Level of Play</description>
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		<title>By: Stew Shaw</title>
		<link>http://patrickmcintosh.com/get-some-fitness-goals-and-hit-them/comment-page-1/#comment-328</link>
		<dc:creator>Stew Shaw</dc:creator>
		<pubDate>Thu, 25 Feb 2010 08:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=712#comment-328</guid>
		<description>&quot;One and a half months have passed since New Years Eve. How you doin?&quot;
Good question Pat. Good enough to get me off my butt, away from this desk and walking/jogging around my local park. Feel better for it already. Thanks.
.-= Stew Shaw´s last blog ..&lt;a href=&quot;http://www.thenobsinternetguy.com/winter-olympics-heart-attack-snow-and-the-internet-marketer/&quot; rel=&quot;nofollow&quot;&gt;Winter Olympics, Heart Attack Snow, and The Internet Marketer&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>&#8220;One and a half months have passed since New Years Eve. How you doin?&#8221;<br />
Good question Pat. Good enough to get me off my butt, away from this desk and walking/jogging around my local park. Feel better for it already. Thanks.<br />
<span class="cluv"> Stew Shaw´s last blog ..<a href="http://www.thenobsinternetguy.com/winter-olympics-heart-attack-snow-and-the-internet-marketer/" rel="nofollow">Winter Olympics, Heart Attack Snow, and The Internet Marketer</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: admin</title>
		<link>http://patrickmcintosh.com/get-some-fitness-goals-and-hit-them/comment-page-1/#comment-302</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 20 Feb 2010 05:28:43 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=712#comment-302</guid>
		<description>I&#039;ll take yer word for it. No doubt. Feelin good.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll take yer word for it. No doubt. Feelin good.</p>
]]></content:encoded>
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		<title>By: Christopher Reid</title>
		<link>http://patrickmcintosh.com/get-some-fitness-goals-and-hit-them/comment-page-1/#comment-298</link>
		<dc:creator>Christopher Reid</dc:creator>
		<pubDate>Fri, 19 Feb 2010 06:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=712#comment-298</guid>
		<description>Hey Patrick,

I love staying in shape. A solid workout is my way of relaxing, staying fit, keeping a tight butt and feeling great.

Rock on.

Christopher Reid
.-= Christopher Reid´s last blog ..&lt;a href=&quot;http://christopher-reid.com/an-unfair-advantage-robert-kiyosaki&quot; rel=&quot;nofollow&quot;&gt;An Unfair Advantage – Robert Kiyosaki. How To Print Your Own Money &amp; Create Infinite Returns.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey Patrick,</p>
<p>I love staying in shape. A solid workout is my way of relaxing, staying fit, keeping a tight butt and feeling great.</p>
<p>Rock on.</p>
<p>Christopher Reid<br />
<span class="cluv"> Christopher Reid´s last blog ..<a href="http://christopher-reid.com/an-unfair-advantage-robert-kiyosaki" rel="nofollow">An Unfair Advantage – Robert Kiyosaki. How To Print Your Own Money &amp; Create Infinite Returns.</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Matthew Neer</title>
		<link>http://patrickmcintosh.com/get-some-fitness-goals-and-hit-them/comment-page-1/#comment-292</link>
		<dc:creator>Matthew Neer</dc:creator>
		<pubDate>Thu, 18 Feb 2010 03:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=712#comment-292</guid>
		<description>Solid content Pat, fitness is the key to better health. I want to start getting into more of a MMA style of working out meaning that I only work out using my own body weight like extreme cardio with pushups, pullups and all kinds of other stuff like that.
.-= Matthew Neer´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Matthewneer/~3/RVArOtf5fY4/&quot; rel=&quot;nofollow&quot;&gt;Global Verge – Global Verge Is Creating Quite The Stir&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Solid content Pat, fitness is the key to better health. I want to start getting into more of a MMA style of working out meaning that I only work out using my own body weight like extreme cardio with pushups, pullups and all kinds of other stuff like that.<br />
<span class="cluv"> Matthew Neer´s last blog ..<a href="http://feedproxy.google.com/~r/Matthewneer/~3/RVArOtf5fY4/" rel="nofollow">Global Verge – Global Verge Is Creating Quite The Stir</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
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		<title>By: Bruce Backman</title>
		<link>http://patrickmcintosh.com/get-some-fitness-goals-and-hit-them/comment-page-1/#comment-290</link>
		<dc:creator>Bruce Backman</dc:creator>
		<pubDate>Thu, 18 Feb 2010 03:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=712#comment-290</guid>
		<description>What a cool tool! Check it out everyone!
.-= Bruce Backman´s last blog ..&lt;a href=&quot;http://lifewithbrucebackman.com/the-amazing-power-of-a-tribe/&quot; rel=&quot;nofollow&quot;&gt;The Amazing Power of a Tribe&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>What a cool tool! Check it out everyone!<br />
<span class="cluv"> Bruce Backman´s last blog ..<a href="http://lifewithbrucebackman.com/the-amazing-power-of-a-tribe/" rel="nofollow">The Amazing Power of a Tribe</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Phil Jackson</title>
		<link>http://patrickmcintosh.com/get-some-fitness-goals-and-hit-them/comment-page-1/#comment-289</link>
		<dc:creator>Phil Jackson</dc:creator>
		<pubDate>Thu, 18 Feb 2010 03:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=712#comment-289</guid>
		<description>The NextFit keychain trainer takes the excuses all the way out of working out. Counting the days until I get mine!
.-= Phil Jackson´s last blog ..&lt;a href=&quot;http://aboutphiljackson.com/2010/02/online-marketing-classes-series-%E2%80%93-a-framework-for-learning-online-marketing/&quot; rel=&quot;nofollow&quot;&gt;Online Marketing Classes Series – A Framework for Learning Online Marketing&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>The NextFit keychain trainer takes the excuses all the way out of working out. Counting the days until I get mine!<br />
<span class="cluv"> Phil Jackson´s last blog ..<a href="http://aboutphiljackson.com/2010/02/online-marketing-classes-series-%E2%80%93-a-framework-for-learning-online-marketing/" rel="nofollow">Online Marketing Classes Series – A Framework for Learning Online Marketing</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kary Rogney</title>
		<link>http://patrickmcintosh.com/get-some-fitness-goals-and-hit-them/comment-page-1/#comment-286</link>
		<dc:creator>Kary Rogney</dc:creator>
		<pubDate>Tue, 16 Feb 2010 13:49:24 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=712#comment-286</guid>
		<description>Hey Patrick!
I&#039;m using this and lovin&#039; it! I do Yoga twice
a week and strength training twice a week.
The unit calls me by name and I dig the music.

But the coolest thing is that I never get 
bored with it because every one of my workouts
is unique.

I&#039;ve also struggled with accountability and 
knowing what exercises to do. Not any more!

Thanks for sharing!
Kary
.-= Kary Rogney´s last blog ..&lt;a href=&quot;http://karyrogney.com/the-presidents-song-by-7-year-old-abrahm-rogney/&quot; rel=&quot;nofollow&quot;&gt;The Presidents Song By 7 Year Old Abrahm Rogney&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey Patrick!<br />
I&#8217;m using this and lovin&#8217; it! I do Yoga twice<br />
a week and strength training twice a week.<br />
The unit calls me by name and I dig the music.</p>
<p>But the coolest thing is that I never get<br />
bored with it because every one of my workouts<br />
is unique.</p>
<p>I&#8217;ve also struggled with accountability and<br />
knowing what exercises to do. Not any more!</p>
<p>Thanks for sharing!<br />
Kary<br />
<span class="cluv"> Kary Rogney´s last blog ..<a href="http://karyrogney.com/the-presidents-song-by-7-year-old-abrahm-rogney/" rel="nofollow">The Presidents Song By 7 Year Old Abrahm Rogney</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
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		<title>By: Kary Rogney</title>
		<link>http://patrickmcintosh.com/get-some-fitness-goals-and-hit-them/comment-page-1/#comment-285</link>
		<dc:creator>Kary Rogney</dc:creator>
		<pubDate>Tue, 16 Feb 2010 13:48:56 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=712#comment-285</guid>
		<description>Hey Patrick!
I&#039;m using this and lovin&#039; it! I do Yoga twice
a week and strength training twice a week.
The unit calls me by name and I dig the music.

But the coolest thing is that I never get 
bored with it because every one of my workouts
is unique.

I&#039;ve also struggled with accountability and 
knowing what exercises to do. Not any more!

Thanks for sharing!
Kary</description>
		<content:encoded><![CDATA[<p>Hey Patrick!<br />
I&#8217;m using this and lovin&#8217; it! I do Yoga twice<br />
a week and strength training twice a week.<br />
The unit calls me by name and I dig the music.</p>
<p>But the coolest thing is that I never get<br />
bored with it because every one of my workouts<br />
is unique.</p>
<p>I&#8217;ve also struggled with accountability and<br />
knowing what exercises to do. Not any more!</p>
<p>Thanks for sharing!<br />
Kary</p>
]]></content:encoded>
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