Laird Hamilton is one of the best athletes of our time and a true pioneer of surfing. He taught me a great core exercise that is crucial to do in all sports- soccer and skiing or foos-ball, You need this exercise. Plus, there is a bonus, free exercise thrown in at the end pioneered by my buddy Mark McDonald that will take you to the next level.
Please share and tweet this. People need a good new ab exercise.
Would you exercise like a guy who rides waves like this?
Laird Hamilton is amazing. Have you ever seen “Step Into Liquid”?
Spencer Backman´s last blog ..It’s the Little Things that Carry the Most Weight
Yeah! What a killer movie. Laird is the man.
Patrick McIntosh´s last blog ..Killer Core Exercise Ala Laird Hamilton
Love it brother. You are working two great muscle groups. Abs and biceps with the bear bottle curls. Keep up the great work.
Make it a great day!
God Bless,
-ed
Edward´s last blog ..Share Your DREAM Friday – with Special Guest Dreamer Sandhan
I tried that once. That was enough. I like my soft core workout. Pilates, yoga and dancing around the livingroom.
I’ll leave the hard core to you athletes.
Debbie Lattuga´s last blog ..EFT Tapping Introduction
Dude, you said FUNNY! I was waiting for you to fall off the ball or something … lol … either way, cool vid. I’ve always thought mixing exercise and alcohol wasn’t a good idea but I guess not so
Curt Bizelli´s last blog ..YOUcom Personal Branding for the Independent Online Entrepreneur & Standing Out in the Age of Advertising Overload! “It all starts with Passion”
Well, the two exercises should be done with a long rest period between them. With moderation. Do NOT do too many crunches:0)
Sweet. Soft core works. Too! Thanks Debbie!
Thanks Ed- You don’t want to deny any muscle groups. I have to keep up the curls during the summer. near a bar-b-que.
OMG, I did that last Monday in my abs class in the gym together with a couple of planks and my midsection is still sore!
Young And Fabulous´s last blog ..My Hot Mom Of The Week- Linda Grace Cox
$ real! I love that exercise. It is good to do the weird stuff to keep it interesting and keep your muscles guessing.
I have used so many several systems and before I commit to anything else I merely want to understand if this will give me the results that I want. I have truly managed to firm up my midsection now I want the definition.
Keep it up Mr. Visceral Fat! Get that washboard going!