Killer Core Exercise Ala Laird Hamilton

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Laird Hamilton is one of the best athletes of our time and a true pioneer of surfing. He taught me a great core exercise that is crucial to do in all sports- soccer and skiing or foos-ball, You need this exercise. Plus, there is a bonus, free exercise thrown in at the end pioneered by my buddy Mark McDonald that will take you to the next level.

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Please share and tweet this. People need a good new ab exercise.

Would you exercise like a guy who rides waves like this?

12 Responses to Killer Core Exercise Ala Laird Hamilton

  1. Laird Hamilton is amazing. Have you ever seen “Step Into Liquid”?
    .-= Spencer Backman´s last blog ..It’s the Little Things that Carry the Most Weight =-.

  2. Yeah! What a killer movie. Laird is the man.
    .-= Patrick McIntosh´s last blog ..Killer Core Exercise Ala Laird Hamilton =-.

  3. Edward says:

    Love it brother. You are working two great muscle groups. Abs and biceps with the bear bottle curls. Keep up the great work.

    Make it a great day!
    God Bless,
    -ed
    .-= Edward´s last blog ..Share Your DREAM Friday – with Special Guest Dreamer Sandhan =-.

  4. I tried that once. That was enough. I like my soft core workout. Pilates, yoga and dancing around the livingroom.

    I’ll leave the hard core to you athletes.
    .-= Debbie Lattuga´s last blog ..EFT Tapping Introduction =-.

  5. Curt Bizelli says:

    Dude, you said FUNNY! I was waiting for you to fall off the ball or something … lol … either way, cool vid. I’ve always thought mixing exercise and alcohol wasn’t a good idea but I guess not so ;-)
    .-= Curt Bizelli´s last blog ..YOUcom Personal Branding for the Independent Online Entrepreneur &amp Standing Out in the Age of Advertising Overload! “It all starts with Passion” =-.

  6. admin says:

    Well, the two exercises should be done with a long rest period between them. With moderation. Do NOT do too many crunches:0)

  7. admin says:

    Sweet. Soft core works. Too! Thanks Debbie!

  8. admin says:

    Thanks Ed- You don’t want to deny any muscle groups. I have to keep up the curls during the summer. near a bar-b-que.

  9. OMG, I did that last Monday in my abs class in the gym together with a couple of planks and my midsection is still sore!
    .-= Young And Fabulous´s last blog ..My Hot Mom Of The Week- Linda Grace Cox =-.

  10. admin says:

    $ real! I love that exercise. It is good to do the weird stuff to keep it interesting and keep your muscles guessing.

  11. I have used so many several systems and before I commit to anything else I merely want to understand if this will give me the results that I want. I have truly managed to firm up my midsection now I want the definition.

  12. admin says:

    Keep it up Mr. Visceral Fat! Get that washboard going!

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