Laird Hamilton’s Pilates Ball Exercise

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Soccer Players and Skiers and ping-pong players! Laird Hamilton teaches this in his awesome book, A Force of Nature. Your legs are gonna love this. Stand on a pilates ball and get your balance. Laird Hamilton describes how you must work up to the point where you can just jump up there. I demonstrate how you do it with a few layers of safety, with a railing and a chin-up bar. Your balance and core gets a great hammering here. This is great for enhancing your proprioception.




laird-hamilton-shark Pilates

Soccer players and Skiers can Take things to the extreme like Laird Hamilton




Thanks for sharing this and tweeting it and for DOING this exercise. One more fit soccer player, skier or dart player in your community makes it a better community. Thanks Laird Hamilton!


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