Lower Back Pain is a Pain in the Ass
Lower Back Pain is a BIG Pain in the Ass. Every movement you make relies on your core muscles for support. Brushing your teeth can aggravate some pain if you aren’t careful.
Lower back pain can be prevented with your usual core exercises if you haven’t had some injury that causes the pain. So don’t listen to the advice below if you have had a back injury.
Butt, lower back pain will be alleviated after you listen and do this. This awesome soccer and ski blog has other exercises to help lower back pain.