Hey, if you are near El Dorado Hills in California, East of Sacramento, you need to get yer glutes kicked by Dan Pierce and Vance Mueller at their gym. If you are at a distance, listen up. Dan drops two golden nuggets on you that may alter your workout regimen.
Dan has some revolutionary ideas with networking fitness clubs together and providing a service to the client in search of a workout. AWESOME!
http://www.trainfullthrottle.com/
El Dorado Hills has the best Gym Period
Thanks for the sharing the hints. I have lost a considerable amount of wait and found that writing attainable goals was one of the most important things I did to create success.
Hi Patrick,
Thanks so much for sharing these hints. Having lost a significant amount of weight myself, I found the hint on goal-setting to be so true. Written, attainable goals are key to successful weight loss. Thanks again.
Thanks Deborah! That is great that you have lost a lot of weight. I out to hear more from you on success tips and goal setting.
Great information. I loved all Dan’s suggestions. I am a firm believer in setting goals and having accountability from others to meet your goals.
Beverly Monical´s last blog ..How Is Shana Doing Since Starting Our Show?
No kidding Beverly. That does it for me too. Otherwise i crumble when my alarm goes off in the morning.
That was outstanding, Patrick! I’ll definitely come back to this post to watch that video a few times and let the knowledge digest in my brain…I figure the more I listen to that interview, the more likely I’ll be to get off my rear and get exercising again!
Thx so much!
Heather
Heather Taskovics´s last blog ..This Too Shall Pass – Getting Beyond The Financial Chaos In Your Life
Thanks! This is my favorite gym. Dan drops nuggets like a gold miner with a hole in his pocket.
That is Awesome, Deborah! I have to remember to write my goals down too, if I want them to happen for me. Way to go. Interested to know what your workouts consist of.
.Real Fitness Goals and Diet from Dan from @McInPat http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/ #DailyCrushers