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	<title>Comments on: Real Fitness Goals and Diet from Dan</title>
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	<description>Your Chairlift to a Higher Level of Play</description>
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		<title>By: PHILJAC (Phil Jackson)</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/comment-page-1/#comment-475</link>
		<dc:creator>PHILJAC (Phil Jackson)</dc:creator>
		<pubDate>Tue, 06 Apr 2010 03:46:39 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738#comment-475</guid>
		<description>.Real Fitness Goals and Diet from Dan from &lt;a rel=&quot;nofollow&quot; href=&quot;http://twitter.com/McInPat&quot;&gt;@McInPat&lt;/a&gt; http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/ #DailyCrushers</description>
		<content:encoded><![CDATA[<p>.Real Fitness Goals and Diet from Dan from <a rel="nofollow" href="http://twitter.com/McInPat">@McInPat</a> <a href="http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/" rel="nofollow">http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/</a> #DailyCrushers</p>
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		<title>By: admin</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/comment-page-1/#comment-438</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 26 Mar 2010 05:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738#comment-438</guid>
		<description>That is Awesome, Deborah! I have to remember to write my goals down too, if I want them to happen for me. Way to go. Interested to know what your workouts consist of.</description>
		<content:encoded><![CDATA[<p>That is Awesome, Deborah! I have to remember to write my goals down too, if I want them to happen for me. Way to go. Interested to know what your workouts consist of.</p>
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		<title>By: admin</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/comment-page-1/#comment-384</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 16 Mar 2010 05:16:48 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738#comment-384</guid>
		<description>Thanks! This is my favorite gym. Dan drops nuggets like a gold miner with a hole in his pocket.</description>
		<content:encoded><![CDATA[<p>Thanks! This is my favorite gym. Dan drops nuggets like a gold miner with a hole in his pocket.</p>
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		<title>By: Heather Taskovics</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/comment-page-1/#comment-378</link>
		<dc:creator>Heather Taskovics</dc:creator>
		<pubDate>Thu, 11 Mar 2010 02:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738#comment-378</guid>
		<description>That was outstanding, Patrick!  I&#039;ll definitely come back to this post to watch that video a few times and let the knowledge digest in my brain...I figure the more I listen to that interview, the more likely I&#039;ll be to get off my rear and get exercising again!

Thx so much!  :)

Heather
.-= Heather Taskovics´s last blog ..&lt;a href=&quot;http://heathertaskovics.net/this-too-shall-pass/&quot; rel=&quot;nofollow&quot;&gt;This Too Shall Pass – Getting Beyond The Financial Chaos In Your Life&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That was outstanding, Patrick!  I&#8217;ll definitely come back to this post to watch that video a few times and let the knowledge digest in my brain&#8230;I figure the more I listen to that interview, the more likely I&#8217;ll be to get off my rear and get exercising again!</p>
<p>Thx so much!  <img src='http://patrickmcintosh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Heather<br />
<span class="cluv"> Heather Taskovics´s last blog ..<a href="http://heathertaskovics.net/this-too-shall-pass/" rel="nofollow">This Too Shall Pass – Getting Beyond The Financial Chaos In Your Life</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: admin</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/comment-page-1/#comment-373</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 09 Mar 2010 09:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738#comment-373</guid>
		<description>No kidding Beverly. That does it for me too. Otherwise i crumble when my alarm goes off in the morning.</description>
		<content:encoded><![CDATA[<p>No kidding Beverly. That does it for me too. Otherwise i crumble when my alarm goes off in the morning.</p>
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		<title>By: Beverly Monical</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/comment-page-1/#comment-370</link>
		<dc:creator>Beverly Monical</dc:creator>
		<pubDate>Mon, 08 Mar 2010 12:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738#comment-370</guid>
		<description>Great information. I loved all Dan&#039;s suggestions. I am a firm believer in setting goals and having accountability from others to meet your goals.
.-= Beverly Monical´s last blog ..&lt;a href=&quot;http://totalwellnesstv.com/?p=371&quot; rel=&quot;nofollow&quot;&gt;How Is Shana Doing Since Starting Our Show?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great information. I loved all Dan&#8217;s suggestions. I am a firm believer in setting goals and having accountability from others to meet your goals.<br />
<span class="cluv"> Beverly Monical´s last blog ..<a href="http://totalwellnesstv.com/?p=371" rel="nofollow">How Is Shana Doing Since Starting Our Show?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://patrickmcintosh.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: admin</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/comment-page-1/#comment-368</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 08 Mar 2010 05:50:44 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738#comment-368</guid>
		<description>Thanks Deborah! That is great that you have lost a lot of weight. I out to hear more from you on success tips and goal setting.</description>
		<content:encoded><![CDATA[<p>Thanks Deborah! That is great that you have lost a lot of weight. I out to hear more from you on success tips and goal setting.</p>
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		<title>By: Deborah Stevens</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/comment-page-1/#comment-363</link>
		<dc:creator>Deborah Stevens</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738#comment-363</guid>
		<description>Hi Patrick,

Thanks so much for sharing these hints.  Having lost a significant amount of weight myself, I found the hint on goal-setting to be so true.  Written, attainable goals are key to successful weight loss.  Thanks again.</description>
		<content:encoded><![CDATA[<p>Hi Patrick,</p>
<p>Thanks so much for sharing these hints.  Having lost a significant amount of weight myself, I found the hint on goal-setting to be so true.  Written, attainable goals are key to successful weight loss.  Thanks again.</p>
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		<title>By: Deborah Stevens</title>
		<link>http://patrickmcintosh.com/real-fitness-goals-and-diet-from-dan/comment-page-1/#comment-362</link>
		<dc:creator>Deborah Stevens</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://patrickmcintosh.com/?p=738#comment-362</guid>
		<description>Thanks for the sharing the hints. I have lost a considerable amount of wait and found that writing attainable goals was one of the most important things I did to create success.</description>
		<content:encoded><![CDATA[<p>Thanks for the sharing the hints. I have lost a considerable amount of wait and found that writing attainable goals was one of the most important things I did to create success.</p>
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